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  • CNN Article: MIndfulness, Stress, and Teenagers

    Published: CNN.com

    At the start of the school year at Marblehead High School in Massachusetts, students started moving their desks out of the way, grabbing a mat and laying down on the floor for guided meditation before French class. Lexxi Seay, a senior, was skeptical.

    "I actually never believed really in meditation. ... I thought it was a joke," she said during an interview.

      That all changed one day back in September. While she was on her computer working and everyone else in her class was meditating, she just fell asleep sitting up. "When I woke up, I was like, 'What happened?' ... It just completely relaxed me."

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